Choosing the Right Personal Trainer
Personal trainers can help you safely start and maintain an exercise routine. They can keep you motivated and accountable when it comes to reaching your fitness goals. Finding the right trainer can be challenging but important. Tony Horton, founder of the fitness program P90X, encourages Navy Lt. j.g. Shannon Kelso in a new fitness routine following a workout with the crew aboard the amphibious transport dock ship USS San Diego. The Sailors were also able to hold a question and answer session with the fitness celebrity, learning about nutrition, healthy lifestyle choices, and the challenges of fitness aboard ships. (U.S. Navy photo by Chief Mass Communication Specialist Holly Boynton)
Personal trainers can help you safely start and maintain an exercise routine. They can keep you motivated and accountable when it comes to reaching your fitness goals. Finding the right trainer can be challenging but important. Think of it like a date: get to know your potential trainer to find out if you’re compatible. Here are a few things to look for:
- Education/Certifications: These days, anyone can become a personal trainer with a few mouse clicks. Is this person certified through one of the National Commission for Certifying Agencies (NCCA) such as National Federation of Personal Trainers (NFPT), American Council on Exercise (ACE), American College of Sports Medicine (ACSM), or National Academy of Sports Medicine (NASM)? These are widely accepted certifications. Better yet, does the trainer have a 4-year degree in kinesiology or exercise science? Is he/she certified in CPR and first aid?
- Experience: We all have to start somewhere, but experience is helpful. How long has this person been a certified personal trainer? What types of clients does the trainer usually work with? Does he/she have expertise in sports conditioning, pre-natal fitness, or post-rehabilitation? If possible, ask clients (past and/or present) about their personal experiences.
- Personality: You have to enjoy spending time with your trainer so that you’re fully committed to your training routine. Do you prefer a female or a male trainer? Someone close to your age? Choose somebody you like—someone who can motivate you.
- Business practices/Liability: Before you begin, make sure you understand all payment policies and procedures. Are your schedules compatible? What’s the cancellation policy? Does the trainer carry professional liability insurance?
- Fees: Personal trainers can be worth the money, but make sure you understand what you’re paying for. What are the costs? How long is each session? How often will you meet? Is it cheaper if you buy more sessions up front? Will you need to purchase a gym membership?